Move Smart,
Live Fully.

Movement is a skill. We’re here to teach it.

Pilathon has been Wynwood’s home for Pilates done right since 2013.

The first Pilates studio to plant root in Wynwood, back when this neighborhood was still becoming itself. A hidden gem, still here! Obsessed with teaching Pilates right! personalized, precise, controlled and built around you.

No trends, no BS, no shortcuts.

Just smart movement that keep you strong, fluid, confident in your body and living in it well for the long haul!

Trusted by runners, cyclists, tennis players, busy professionals, and first-timers across Miami.

Pilates Changed the Way We Move

Small classes. Real attention. Real Pilates no BS!

Emily Bench-Lahrssen is the founder of Pilathon, one of Miami’s leading Pilates education and movement studios. A former Doctor of Dental Medicine turned movement specialist, Emily’s journey into Pilates began with an endless fascination for anatomy, biomechanics, rehabilitation, and the incredible intelligence of the human body.

Trained alongside physical therapists and committed to lifelong education, she has spent more than 15 years refining a teaching approach that blends the timeless principles of Classical Pilates with modern movement science, clinical rehabilitation, fascial fitness, functional training, and performance optimization.

Since founding Pilathon in 2013, Emily has helped thousands of people, from complete beginners to professional athletes, dancers, weekend warriors, and individuals recovering from injury move better, feel stronger, and live with greater freedom. Her philosophy is simple: movement is medicine when taught with intention, precision, and purpose.

Emily’s expertise includes Clinical Pilates, Pilates for athletes, fascial fitness, pelvic floor rehabilitation, prenatal and postnatal exercise, meditation, healthy lifestyle coaching, and functional movement assessment. Every session is designed to improve mobility, strength, posture, balance, coordination, and resilience while honoring the uniqueness of every body.

Known for her meticulous attention to detail and her ability to “see” movement patterns that others often miss, Emily combines science with warmth, making every class both deeply educational and genuinely enjoyable. Her goal isn’t simply to give clients a great workout, it’s to teach them how to understand, trust, and care for their bodies for life.

"At Pilathon, we don’t just teach Pilates, we teach people how to move for the rest of their lives."

— Emily Bench-Lahrssen

Find The Class That Matches Your Energy.

Every class is intentionally small, hands-on, and designed to help you move better, feel stronger, and stay active for life.

Reformer & Props (Reformer) Multilevel

A full body Reformer class enhanced with small props for big results. Explore Pilates using the box, Pilates ring, balls, bands, weights, and more to challenge strength, coordination, balance, and precision in fun, creative ways.

Pregnancy-friendly.

50 minutes class • 12 hour cancellation policy applies • Pilates grip socks required

Reformer & Spine Corrector Multilevel

A balanced blend of strength and mobility. Build stability on the Reformer while improving posture, spinal mobility, flexibility, and body awareness with the Spine Corrector.

Pregnancy-friendly.

50 minutes class • 12 hour cancellation policy applies • Pilates grip socks required

Tower Pilates (Tower)

Experience the versatility of the Tower and discover the unique power of spring resistance. Unlike the Reformer, the Tower offers a stable surface that allows you to focus on posture, alignment, spinal mobility, flexibility, and full-body strength. With endless exercise possibilities, this class builds control, improves movement quality, and helps you move with greater ease both in and out of the studio.

Multilevel. Pregnancy-friendly.

50 minutes class • 12 hour cancellation policy applies • Pilates grip socks required

Chair Pilates (Chair)

Smaller equipment yet a big challenge. Working in more upright and functional positions, you’ll improve the way your body moves in everyday life while developing powerful upper body, legs, a strong core, and greater confidence in your movement.

Multilevel. Pregnancy-friendly.

50 minutes class • 12 hour cancellation policy applies • Pilates grip socks required

We’ve Got Your Back (Spine Corrector)

Your spine deserves some love. This Spine Corrector class focuses on posture, spinal mobility and hip mobility, core support, and upper-body strength to help you move with greater ease, freedom, and confidence.

Multilevel. Pregnancy-friendly.

50 minutes class • 12 hour cancellation policy applies • Pilates grip socks required

Abs-Oh-Glutely™ Reformer

Our signature class dedicated to core and glute strength. Build a stronger powerhouse, improve hip stability, and challenge your endurance through purposeful, precision-based movement.

Intermediate Not recommended for beginners, pregnancy, or clients with acute injuries.

50 minutes class • 12 hour cancellation policy applies • Pilates grip socks required

Abs-Oh-Glutely™ Chair

Our signature abs and glutes class, reimagined on the Pilates Chair. Expect a dynamic workout that develops strength, balance, control, and total-body power.

Intermediate Not recommended for beginners, pregnancy, or clients with acute injuries.

50 minutes class • 12 hour cancellation policy applies • Pilates grip socks required

Push n’ Pull (Reformer +Chair)

A dynamic fusion of Reformer and Chair Pilates. Explore the relationship between pushing and pulling to build strength, coordinate.

Intermediate Not recommended for beginners, pregnancy, or clients with acute injuries.

50 minutes class • 12 hour cancellation policy applies • Pilates grip socks required

Dynamic Reformer (Reformer+Jumpboard)

A cardio-inspired Reformer class using the Jumpboard to elevate your heart rate while building strength, coordination, endurance, and power—all with the joint-friendly benefits of Pilates.

Intermediate
Not recommended for beginners, pregnancy, or clients with acute injuries.

50 minutes class • 12 hour cancellation policy applies • Pilates grip socks required

A Modern Studio Built For Results.

Caring expert Teachers

Our instructors guide every movement with precision, motivation, and personalized attention.

Fully Equipped Balanced Body Studio

Premium interiors, calming lighting, and an atmosphere designed to elevate every workout.

Results that last

Build sustainable strength, improve posture, and feel real transformation over time.

Community Driven

Train alongside a welcoming community that inspires consistency and growth.

The Vision Behind Pilathon

Emily Bench built Pilathon with one belief: movement should help you feel stronger, move better, and reconnect with your body, not simply burn calories.

Who Privates Are For

Whether you’re just getting started or working toward a specific goal, our one-on-one sessions are tailored to your body, your pace, and your personal journey.

Beginners

Start with Confidence

Learn the fundamentals with expert one-on-one guidance tailored to your pace.

Injury Recovery

Move Safely Again

Restore strength, improve mobility, and recover with personalized movement plans.

Athletes & Active Lifestyles

Enhance Performance

Build core strength, flexibility, and stability to support peak performance.

Personalized Wellness

Focused on Your Goals

Achieve your unique fitness and wellness goals with sessions designed just for you.

Monthly Memberships
for Miami People

All memberships start with a 3-month commitment. After that, they roll month-to-month automatically, because we think once you’re in, You’ll want to stay.

$200/Month

$264/Month

$319/Month

$359/Month

Group Class Packages
for Miami People

Not ready to commit? That’s okay. We still want you here!  Class packages are for the movers who need flexibility, the ones with unpredictable schedule, travel heavy months, or who just want to try us put before goin all in.  No monthly charts. No auto renewals. No pressure… No Springs Attached!

Pick a pack, book when you can, and move at your pace.

$45/Per Class

$400/10 Classes

$640/20 Classes

Private Sessions

All of our attention. Just for you.

One teacher. One client. One session built entirely around you! your body, your history, your goals. Sessions are 50 minutes long.

Cancellations made less than 24 hours in advance will be charged in full.

$175/Per Class

$1,650/10 Classes

Perks of Monthly
membership

Join a community that’s committed to helping you move better, feel stronger, and stay consistent with exclusive member benefits.

Stay motivated with like-minded members.

*Sessions with founder Emily Bench are available by request and priced independently

No hidden surprises—just clear pricing and straightforward membership options.

Life happens. Reschedule or cancel eligible classes within the required notice period.

Not sure which membership is right for you? Our team is happy to answer your questions and help you choose the best option.

Real Talk Before You Commit

We believe in keeping things simple and transparent, so you know exactly what to expect before becoming a member.

No hidden surprises—just clear pricing and straightforward membership options.

Need to make a change? Cancel or update your membership in accordance with our studio policy.

Life happens. Reschedule or cancel eligible classes within the required notice period.

Not sure which membership is right for you? Our team is happy to answer your questions and help you choose the best option.

Real Talk Before You Commit

We believe in keeping things simple and transparent, so you know exactly what to expect before becoming a member.

Real Stories. Real Strength.

My favorite studio in Miami. Teachers are great and professional. Every time I learn something new and they help you improving in your practice. Lots of passion for Pilates!

Aurora Bardoneschi

This is the Pilates studio you need to be at! Incredible attention to the students, challenging classes, a beautiful space and a variety of offerings! Check out Pilathon today!

Alisha Bowker

Best Pilates studio in Miami- amazing vibe, most knowledgeable instructors and the best energy to feel your best. Emily is fantastic!

Jessica Troller

Wynwood Studio

Located inside the Cynergi Building’s rooftop fitness space, surrounded by the creative energy that defines Wynwood.

Small-group Pilates • Private training

Your Pilates Home in Wynwood

Experience personalized Pilates training in a bright, modern studio created to inspire movement and well-being. With expert instructors, small class sizes, and a community-centered atmosphere, our Wynwood location is the perfect place to build strength, improve flexibility, and reconnect with your body.

From Movement Lover to Certified Instructor

Have you always wanted to become a Pilates teacher? Get trained with us at Pilathon! Our comprehensive teacher training program is designed for those who have been practicing Pilates and have developed a passion for the art of body movement.

If you find yourself constantly sharing what you’ve learned in class with friends and family, and you feel a calling to help others achieve their fitness goals, our program is the perfect next step. By enrolling in our certification course, you will deepen your knowledge of Pilates, exploring the science and principles behind this transformative practice.

Emily Bench

Certified Instructor/12 years experience

Giannina Languasco

Certified Instructor | Lima, Peru

Monica Wolfe

Certified Instructor | Panama

Got Questions? We’ve Got Answers

Find clear answers to common questions about our classes, memberships, training programs, and what to expect on your Pilates journey with Pilathon.

Are grip socks required?

Yes, no exceptions. Grip socks are required for all of our classes. ToeSox are sold at the studio, or you can also bring your own grip socks.

What happens if I'm late?

We kindly ask that you arrive a few times before class starts to set up. For safety reasons and to avoid disrupting the flow, late arrivals may not be permitted to enter once the class has begun, and it may count as a late cancellation.

What happens if I need to cancel?

We require at least 12 hours’ notice to cancel a class booking without penalty. Cancellations made outside this window will return the class credit to your account. Late cancellations or no-shows will result in a lost class credit or a fee.

Do I need to bring my water?

We highly recommend bringing your own reusable water bottle to stay hydrated during class! We have a refill station at the studio, and bottled water is also available if you forget yours.

Can I shower?

Yes! We have shower facilities available at the studio so you can freshen up right after your class.

Monthly Memberships
for Miami People

Real Talk before you commit. and we think you should.  

We offer four monthly membership tiers: $200, $264, $319, $359

All memberships start with a 3-month commitment. After that, they roll month-to-month automatically.

FAQ, Etiquette and Policies THE BASICS 

*Grip socks are required in every group class. No exceptions.We carry toesox at the studio, because we knew you’d forget

*One class per day per membership. Want to double up? A second class is $15. We respect the dedication.

*Classes do not roll over. Use them in the month you have them. We keep our prices fair and our classes small. Rollover just isn’t something we’re able to offer.

Your membership renews automatically every month. After your initial 3 months, it continues until you tell us otherwise.

Cancellations & No-Shows

We hold space for you. Please respect it.

If you can’t make it, cancel at least 12 hours before your class. Cancel after that window, or don’t show up at all , $25 late cancellation fee applies. The class does not come back. We know life happens, but so does our schedule.

Can you make an exception for my late cancel or no-show?

We wish we could, genuinely. But we’re a small, independently owned studio. When we waive fees, it comes directly out of our ability to keep doing what we do. Our policies exist to protect the experience for everyone, including you. So please don’t put us in the position of having to say no. We really don’t enjoy it either.

Want to pause?

You get 2 free freezes per calendar year. Need more? Additional holds are $45 each. Just email us at least 15 days before your requested freeze date and we’ll take care of it.

Upgrading & Downgrading

Want to switch tiers? Give us 7 days notice before your billing date. Heads up, any change in plan resets your 3-month commitment clock.

Early Termination

We get it, life changes. If you need to exit before your 3 months are up, here’s how it works:

Submit a written cancellation request 30 days before your last billing date. An early termination fee of $150 applies.

No hard feelings, just the policy that keeps a small studio like ours running.

Cancelling after your commitment

After your initial 3 months, you can cancel anytime with 30 days written notice before your billing date. No fee. Just an email.

All written requests

All notices, cancellations, freezes, upgrades, downgrades, must be submitted in writing via email Wynwood@pilathon.com

No texts, no WhatsApp, No DMs, no verbal requests. Email only, so everyone stays on the same page.